WOD

10/13/14

Strength:

Pause Squats, 5X2 HAP

  • Try to go 5% higher than your “3s”
  • Max reps on last set

 

WOD:

12 min cap

Run 400 m

Then:

AMRAP

2 burpee muscle ups (3 CTB pull ups)

4 strict pullups (pullups

6 sit ups