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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/13/14

October 12th, 2014

Strength:

Pause Squats, 5X2 HAP

  • Try to go 5% higher than your “3s”
  • Max reps on last set

 

WOD:

12 min cap

Run 400 m

Then:

AMRAP

2 burpee muscle ups (3 CTB pull ups)

4 strict pullups (pullups

6 sit ups

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