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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/13/15

October 12th, 2015

For Time: 17 min

Run 400 m with 45/25 lb plate

then:

three rounds of :

20 burpee pull ups

20 wall balls (20/14)

20 pushups on plate (chest must touch)

then:

Run 400 m with 45/25 lb plate

 

rest 5 min

 

Tabata toes to bar X 8 intervals

score total reps

Immediately go into:

800 m at talking pace

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