637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


October 12th, 2015

For Time: 17 min

Run 400 m with 45/25 lb plate


three rounds of :

20 burpee pull ups

20 wall balls (20/14)

20 pushups on plate (chest must touch)


Run 400 m with 45/25 lb plate


rest 5 min


Tabata toes to bar X 8 intervals

score total reps

Immediately go into:

800 m at talking pace

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