WOD

10/13/15

For Time: 17 min

Run 400 m with 45/25 lb plate

then:

three rounds of :

20 burpee pull ups

20 wall balls (20/14)

20 pushups on plate (chest must touch)

then:

Run 400 m with 45/25 lb plate

 

rest 5 min

 

Tabata toes to bar X 8 intervals

score total reps

Immediately go into:

800 m at talking pace