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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/14/14

October 13th, 2014

Strength:

Bench Press, 5X2 HAP

  • Try to go 5% higher than your “3s”
  • Max reps on last set

 

WOD:

11 min Cap

30 bar over burpee buy in

then:

In the remaining time and using the weight of your choice, accumulate the greatest amount of total weight using the HPSN as your movement. Your choice in weight will be on the bar before starting the workout.

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