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10/14/15

October 13th, 2015

Open 13.2 from 9/30/14

 

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20″ box

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
95 pound Shoulder to overhead, 5 reps
95 pound Deadlift, 10 reps
15 Box jumps, 20″ box

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
55 pound Shoulder to overhead, 5 reps
55 pound Deadlift, 10 reps
15 Box jumps, 20″ box

 

Rest 5 min

 

For Completion. Do in any order

15 MU or Bar MU (1 CTB pull up/1 dip = 1 MU)

30 GHD situps/30 GHD back extensions

30 Deficit HSPU (or regular HSPU) (or progressions)

Butcher Push to bldg and back + 10 burpees X 3 (270/180)

100 DUs (300 singles) or work 5 min on DUs

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