637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/15/14

October 14th, 2014

Strength:

Bent-over-rows, 5X5 HAP

  • Try to go heavier than last time.
  • Max reps on last set.
  • 2 min b/t each set

 

WOD: (15 min cap)

Run 400 m

Then

21-15-9

FSQ (185/120/95) from ground

T2B

Leave a Reply

Your email address will not be published. Required fields are marked *