WOD

10/15/15

10 min AMRAP

1 CL (Rx + 135/95) (Rx 115/75) (masters 75/55)

1 FSQ

1 BSQ

1 OHS

increase by 1 rep for each movement with each completed sequence

score total reps

 

rest 5 min

 

OTM X 10

8 WB (20/14) (10/9)

1 rope climb (rope ascent)

scale by reducing wall ball reps