WOD

10/16/14

Strength:

Shrugs, 5X5 HAP

  • Try to go heavier than last time.
  • Max reps on last set.

 

WOD:

 

Open WOD 12.2

10 min AMRAP

5 shoulder to overhead (115/75)

10 DL

15 Box Jumps/Step ups (24/20)