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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/16/14

October 15th, 2014

Strength:

Shrugs, 5X5 HAP

  • Try to go heavier than last time.
  • Max reps on last set.

 

WOD:

 

Open WOD 12.2

10 min AMRAP

5 shoulder to overhead (115/75)

10 DL

15 Box Jumps/Step ups (24/20)

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