637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/16/15

October 15th, 2015

For Time (30 min cap)

Run 800 m

100 air squats

100 Hand-to-hand KB swings (53/35)

100 toes-to-bar (Knee to midline)

Run 800 m

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