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10/17/14

October 17th, 2014

Strength:
Sumu Deadlift, 5X2 HAP
Try to go 5% higher than your “3s”
Max reps on last set

WOD:
Wod 1
Five rounds for time
30 double unders (90 singles)
1 rope cl

five-minute rest

Wod 2
For total time
Row 250 m
Rest 1 min
5 rds

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