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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/18/14

October 17th, 2014

Strength:
Behind the neck press, 5X2 HAP
Try to go 5% higher than your “3s”
Max reps on last set

Wod 1 10 min cap
30-20-10
American kbs
Wall balls 20/14

5 min rest

Pull up/dip complex

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