637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/20/15

October 19th, 2015

Row 1000 m

then:

21-18-15

American KBS (53/35)

Box Jumps (prefer all jumps…no step ups)

V ups

 

rest 5 min

 

work :30 rest :30 5 rds

Max wallballs (30/20)

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