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10/21/14

October 20th, 2014

WOD:

“Cindy”

20 min AMRAP

5 pull ups

10 push ups

15 air squats

 

5 min rest

 

WOD:

5-4-3-2-1

Muscle ups (CTB)

Deficit HSPU (HSPU/Kneeling KB press)

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