637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/21/15

October 20th, 2015

Max reps (12 min cap)

12 snatches (anyway)

25 double unders (35 RX+)

Increasing weight for snatches

RX+ (75/55,95/65,115/75,135/95,155/105,175/115,…)

Rx (75/45, 85/50, 95/60,105/70, 115/75, 125/80,….)

 

rest 5 min

 

work :30 rest :30 5 rds

Max Russian KBS HAP

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