WOD

10/2/14

Strength:

Bench Press 5X5

 

WOD:

AMRAP 10 min

30 cleans* (95/65)

30 cleans (135/95)

30 cleans (185/125)

30 cleans (225/150)

* clean any way

If you are unable to advance to a weight, do max hand release push ups in remaining time.