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10/2/15

October 1st, 2015

Strength:

5 X 2 Push Press

 

WOD:

10 min to work up to 1 rep max thruster (don’t sandbag on this)

then reduce weight to 70% of max thruster and perform:

For time (10 min cap)

5 rds

5 Thrusters

10 chest-to-bar pull ups

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