637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/22/14

October 21st, 2014

WOD:

Prison Rules

3 reps every 15 sec for 16 intervals of:

PSN (75/55)

min rest

CL&J

min rest

Thruster

 

5 min rest

 

EMOM X 10

6 T2B/6 burpees

Leave a Reply

Your email address will not be published. Required fields are marked *