637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/22/15

October 21st, 2015

100 jumping pull ups

80 FSQ (45/35)

60 sit-ups

40 reverse lunges

20 burpee over bar

 

Rest 5 min

 

work :30 rest :30 5 rds

Max toe to bar

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