637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/24/15

October 23rd, 2015

 

For Time (15 min cap)

1,2,3,4,5……15

Row cal (reset rower each time)

Wall balls (20/14)

 

Rest 5 min

 

Farmers carry 400 m for time

 

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