637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/25/14

October 24th, 2014

WOD:

50 DL (165/110)

40 pull ups

30 FSQ

20 dips

10 thrusters

 

rest 5 min


:30 sec max ball slams :30 sec rest X 10 HAP

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