637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/26/15

October 25th, 2015

Strength:

FSQ 5 X 5

 

WOD:

For Time, 10 min cap

70% Grace

30 CL and J for time (@70% of heaviest clean and jerk)

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