637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/28/15

October 27th, 2015

Strength:

DL 5 X 3

 

WOD:

4 min AMRAP (from 10/29/14)

5 PP (75/55/45)

7 burpees

9 FSQ

1 min rest

4 rounds

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