637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/29/14

October 28th, 2014

Strength:

5X5 BSQ E3M

Start at 60% and go HAP

 

WOD:

4 min AMRAP

5 PP (75/55/45)

7 burpees

9 FSQ

1 min rest

4 rounds

Leave a Reply

Your email address will not be published. Required fields are marked *