637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/30/14

October 29th, 2014

Strength:

5X5 Deadlift E3M

Start at 60% and go HAP

 

WOD:

10 min to establish 3 rm Bench Press

 

2 min rest

 

2 rounds for time (10 min cap)

50 Russian KBs (71/53)

40 push ups

30 Goblet squats

20 situps

10 American KBs

Leave a Reply

Your email address will not be published. Required fields are marked *