WOD

10/30/14

Strength:

5X5 Deadlift E3M

Start at 60% and go HAP

 

WOD:

10 min to establish 3 rm Bench Press

 

2 min rest

 

2 rounds for time (10 min cap)

50 Russian KBs (71/53)

40 push ups

30 Goblet squats

20 situps

10 American KBs