637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/31/15

October 30th, 2015

Strength:

PJ 5 X 8

 

WOD:

Haiti WOD 15.1

 

or

 

3 rounds of

21 cal row

15 dips

9 HSPU

6 PCL (185/125)

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