637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


October 2nd, 2014


Bent-Over-Barbells Rows 5X5 Every Three Minutes

Make sure you are not heaving the bar up to your rip cage.



For Time


box-over-burpees (start with burpee, proceed over box anyway, when both feet hit the ground on the other side, that is the end of the rep)

OHS (115/75/65)

American KBS (53/35/25)

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