WOD

10/3/14

Strength:

Bent-Over-Barbells Rows 5X5 Every Three Minutes

Make sure you are not heaving the bar up to your rip cage.

 

WOD:

For Time

21-15-9

box-over-burpees (start with burpee, proceed over box anyway, when both feet hit the ground on the other side, that is the end of the rep)

OHS (115/75/65)

American KBS (53/35/25)