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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/3/15

October 2nd, 2015

Strength:

5 X 8 FSQ

 

WOD:

“Open 14.3”

Complete as many reps as possible in 8 minutes of:

135/95 lb. deadlifts, 10 reps

15 box jumps, 24/20-inch

 

185/135 lb. deadlifts, 15 reps

15 box jumps, 24/20-inch

 

225/155 lb. deadlifts, 20 reps

15 box jumps, 24/20-inch

 

275/185 lb. deadlifts, 25 reps

15 box jumps, 24/20-inch

 

315/205 lb. deadlifts, 30 reps

15 box jumps, 24/20-inch

 

365/225 lb. deadlifts, 35 reps

15 box jumps, 24/20-inch

 

rest 5 min
800 m run for time

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