637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/4/14

October 3rd, 2014

Strength:

 

Shrugs 5X5 to HAP

 

WOD:

Wall balls EMOM X 10 (20/14)

rest 5 min

5 toes to bar and 5 burpees EMOM X 10

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