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10/5/15

October 4th, 2015

Strength:

5 X 5 Press

 

WOD:

From 2/27/15

 

Open 15.1a

AMRAP 9 minutes:

  • 15 Toes-to-Bar
  • 10 Deadlifts (115/75)
  • 5 Snatches (115/75)

Open 15.1b

In 6 minutes, establish a 1 RM Clean & Jerk.

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