WOD

10/5/15

Strength:

5 X 5 Press

 

WOD:

From 2/27/15

 

Open 15.1a

AMRAP 9 minutes:

  • 15 Toes-to-Bar
  • 10 Deadlifts (115/75)
  • 5 Snatches (115/75)

Open 15.1b

In 6 minutes, establish a 1 RM Clean & Jerk.