WOD

10/6/14

Strength:

Behind neck press (clean grip), 5X3

Use your strict press as your theoretical 1 RM

First set should be 60% of the theoretical 1 rm.

Build from there and go HAP (at least 85%)

Rest 3 min between sets

 

WOD:

(15 min cap)

21 SN (anyway) (95/65/55)

21 T2B (KTC)

15 SN (115/75/65)

15 T2B

9 SN (135/85/75)

9 T2B

6 SN (155/100/90)

6 T2B

3 SN (175/115/105)

3 T2B

400 m run