637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/6/15

October 6th, 2015

Strength:

5 X 10 dead lift

 

WOD:

For Time (20 min cap)

800 m run

2 rounds of:

21 HSPU

15 CTB pull ups

9 dips

800 m run

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