637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

10/7/15

October 6th, 2015

Strength:

5 X 3 OHS

 

WOD:

From the rack

OTM X 15

PJ + SJ

start light and work up to HAP

 

two minutes to change weight

 

5 min

  • max load using shoulder to overhead
  • change your weight to desired load.
  • perform as many reps at that weight as possible
  • score total weight moved in lbs.

Leave a Reply

Your email address will not be published. Required fields are marked *