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10/8/15

October 7th, 2015

Strength:

5 X 12 Bench Press

 

WOD:

“The Chief” from Friday, 4/7/15

Max rounds in 3 minutes of:

3 PCL (135/95)

6 push ups

9 squats

Rest 1 minute. Repeat for a total of 5 cycles.

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