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10/8/14

October 7th, 2014

Strength:

Bench Press 5X3 go HAP (at least 85%)

 

WOD:

Complete as many two minute intervals as possible. Workout stops when athlete fails to finish an interval. Score total reps.

 

Interval 1:

2 rounds

10 wall balls (20/14) (10’/9’)

10 push press (75/55)

 

Interval 2:

2 rounds

12 wall balls

12 push press

 

Interval 3

14 wall ball

14 push press

 

Interval 4

2 rounds

16 wall ball

16 push press

 

Interval 5

2 rounds

18 wall ball

18 push press

…..and so on

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