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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11.01.16 – Coach Frank’s Birthday!

October 31st, 2016

Strength:

BSQ

1*8 65%
1*6 75%
1*4 85%
1*4 90%

FSQ

1*5 70%
1*4 80%
1*3 85%
1*3 90%

WOD:

10 RFT (15 min cap)

7 SDLHP (95/65)

7 FSQ

7 PJ

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