WOD

11.02.16

Strength:

5 X 10 RDL from 5.31.16

WOD:

For Time: 10 min cap

30 KBS SN (Rx 35/26) (Rx+ 53/35) (R+L = 2)

Run 400

30 walking lunge with KB in front rack

Run 400

Rest 5 min

10 wallball every :45 for 10 intervals (Rx 20/14) (Rx+ 30/20)