WOD

11.10.16

Strength:

BSQ

1*6 65%
1*6 75%
1*6 80%
1*6 80%

FSQ

1*5 60%
1*5 65%
1*5 70%
1*5 70%

WOD:

7 RFT

8 box jumps

4 hspu

2 CL (anyway) (Rx 225/155 or 75% of 1rm CL whichever is less)