WOD

11.11.16

Strength:

3 strict press OTM X 10 from 7.7.16

WOD:

AMRAP Tabata :45/:15

Airdyne/Assault Bike (calories)

Toes-to-bar

Thruster (45/35)

Wall walks

KB sq cleans (alternate) (53/35)

1 min rest

4 rounds

Athlete can start on any movement, just move in the sequence as listed.

Score total reps