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November 10th, 2016


3 strict press OTM X 10 from 7.7.16


AMRAP Tabata :45/:15

Airdyne/Assault Bike (calories)


Thruster (45/35)

Wall walks

KB sq cleans (alternate) (53/35)

1 min rest

4 rounds

Athlete can start on any movement, just move in the sequence as listed.

Score total reps

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