637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11.12.16

November 11th, 2016

Strength:

5 X 3 DL from 7.8.16

WOD:

For Time

5 rope climbs

15 DL (50% of 1RM DL)

4 rope climbs

12 DL

3 rope climbs

9 DL

2 rope climbs

6 DL

1 rope climbs

3 DL

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