WOD

11.12.16

Strength:

5 X 3 DL from 7.8.16

WOD:

For Time

5 rope climbs

15 DL (50% of 1RM DL)

4 rope climbs

12 DL

3 rope climbs

9 DL

2 rope climbs

6 DL

1 rope climbs

3 DL