637-C Redna Terrace, Woodlawn, Ohio 45215
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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


November 13th, 2016


12 min to establish 2 RM thruster

Use regional standards

3 min rest

2 min AMRAP

Thruster (135/95 or 70% of 2RM, whichever is lower)

When rested

50 calories Assault Bike/Air Dyne for time

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