WOD

11.16.16

WOD:

2 Jerk Dips OTM X 7

  • Start at 100% of 1 RM J (heaviest version)
  • Work to HAP

2 min change over

OTM X 15

SJ to heavy as possible

2 min change over

Death By (class time cap)

burpee-to-plate (7 Rx+/5 Rx)

160’ shuttle run