637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11.18.16

November 17th, 2016

BSQ

1*4 75%
1*4 80%
1*4 80%
1*4 80%

FSQ

1*5 60%
1*5 65%
1*5 70%
1*5 70%

WOD:

5 RFT (15 min cap)

Run 200 m

15 HPSN (115/75)

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