WOD

11.19.16

WOD:

For Time (15 min cap)

Row 500 m

40 FSQ (135/95) from ground

30 Ball Slams (30/20)

20 Thrusters

10 MUs/CTB pull ups

Rest 5 min

Tabata X 12

Wall balls (30/20)

HSPU

Alternate between movements.

Score reps