WOD

11.21.16

Strength:

BSQ

1*5 70%
1*5 80%
1*2 85%
1*3 90%
1*1 100%

FSQ

1*5 65%
1*4 75%
1*4 80%
1*4 85%

WOD:

In 2 min complete:

18 hand-to-hand KB swings (53/35) (Rx+ 71/53)

12 Goblet squats

6 alternating KB snatches

7 rounds