11.21.16

KW CrossFit November 20th, 2016

Strength:

BSQ

1*5	70%
1*5	80%
1*2	85%
1*3	90%
1*1	100%

FSQ

1*5	65%
1*4	75%
1*4	80%
1*4	85%

WOD:

In 2 min complete:

18 hand-to-hand KB swings (53/35) (Rx+ 71/53)

12 Goblet squats

6 alternating KB snatches

7 rounds