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11.22.16

November 21st, 2016

Strength:

2 PP OTM X 10

-90-92% of 2 rep max

WOD:

8 min AMRAP

Front rack lunge in place rt leg (115/75) (50+ 95/65)

Front rack lunge in place lf leg

CL and Jerk

  • Rx is TNG into the CL and Jerk after last lunge
  • Clean anyway
  • The three movements are 1 round

Rest 3 min

With a running clock

For time

30 cal assault bike

30 pull ups

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