637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11.23.16

November 22nd, 2016

Strength:

5 X 5 RDL

  • Match previous PR on third set
  • Set PR on 4th set
  • Set PR or reduce to 90% on 5th set

WOD:

OTM X 20

5 Toes to Bar

1 squat clean

Start light and work to HAP

Leave a Reply

Your email address will not be published. Required fields are marked *