637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11.25.16

November 24th, 2016

Strength:

BSQ

1*4 70%
1*4 75%
1*4 80%
1*4 85%

FSQ

1*5 60%
1*5 65%
1*5 70%
1*5 70%

WOD:

Air Squat: 50

AbMat: 40

Push Up: 30

3 Rounds for time (15 min cap)

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