WOD

11.25.16

Strength:

BSQ

1*4 70%
1*4 75%
1*4 80%
1*4 85%

FSQ

1*5 60%
1*5 65%
1*5 70%
1*5 70%

WOD:

Air Squat: 50

AbMat: 40

Push Up: 30

3 Rounds for time (15 min cap)