WOD

11.28.16

Strength:

BSQ:

1*5 60%
1*3 70%
1*2 80%
1*2 90%
1*1 95%

FSQ

1*5 65%
1*4 75%
1*4 80%
1*4 85%

WOD:

For time

1000 m row

then:

3 Rounds

20 pull ups

10 thrusters (135/95)