12.01.16
KW CrossFit November 30th, 2016
Strength:
BSQ
| 1*5 | 60% |
| 1*5 | 65% |
| 1*5 | 65% |
| 1*5 | 65% |
FSQ
| 4*5 | 60% |
WOD:
15 min AMRAP
15 WB (20/14)
5 Bar MU
40’ Lunge
AMRAP: 15 Minutes
KW CrossFit November 30th, 2016
Strength:
BSQ
| 1*5 | 60% |
| 1*5 | 65% |
| 1*5 | 65% |
| 1*5 | 65% |
FSQ
| 4*5 | 60% |
WOD:
15 min AMRAP
15 WB (20/14)
5 Bar MU
40’ Lunge
AMRAP: 15 Minutes
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