637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11.4.16

November 3rd, 2016

Strength:

BSQ

1*6 65%
1*6 75%
1*6 80%
1*6 80%

FSQ

1*5 60%
1*5 65%
1*5 70%
1*5 70%

WOD:

12 min AMRAP

2 sqcl&J at 75% of 1 rm

4 pull ups

8 push ups

16 squats

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