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11.5.16

November 4th, 2016

Strength:

SDL 5 X 8 from 7.2.16

WOD:

10 min AMRAP

30 DU/60 singles

6 HSPU

Rest 5 min

5 Rounds for completion

Single Leg Jump: 5 to 10” Box or plate

Tempo Push-up: 5 (5, 2, 1, 1)

Single Leg Jump: 5 (other leg)

Tempo Strict Pull-up: 5 (1, 3, 5, 1)

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